Spread refried beans over tostada shells evenly. Heat refried beans in a saucepan on medium heat, stirring until warm, or about 4 minutes.Heat oil in a large skillet over medium-high, and add seasoned soy curls and cook until they become brown on the edges and slightly crispy, or about 6 minutes.Squeeze out excess liquid, and add Bragg's Liquid Aminos, cumin, onion powder, garlic powder, oregano, yeast flakes, cayenne, and salt. Soak soy curls in warm water for 10 minutes.Now they are ready to add your favorite tostada toppings, or you can store them into a ziplock bag or airtight container for 3 days. Place tortillas on a baking sheet, and bake for 10 minutes, turning halfway, until tortillas are lightly brown and crispy. Brush tortillas with oil and sprinkle with salt. Preheat oven to 400 degrees Fahrenheit.Instant Pot Vegan Mexican Meatball Soup.Garnish with cilantro and lime.įor More Vegan Mexican Inspired Recipes Try These Top with soy curls, lettuce, avocado, tomato, red onion, and jalapeño, and drizzle with vegan sour cream.The refried beans act as a glue for the other toppings to stick to. Spread refried beans over tostada shells evenly.Heat refried beans in a saucepan on medium heat, stirring until warm, or for about 4 minutes.Heat oil in a large skillet over medium-high, add seasoned soy curls and cook until they become brown on the edges and slightly crispy.Squeeze out excess liquid, and add Bragg’s Liquid Aminos, cumin, onion powder, garlic powder, oregano, yeast flakes, cayenne, and salt. Prepare the Soy Curls by soaking in warm water for 10 minutes.Prepare tostada shell, or use storebought.You can find baked tortilla shells online. Now they are ready to add your favorite tostada toppings, or for you to store them in a ziplock bag or airtight container for 3 days. Place tortillas on a baking sheet and bake for 10 minutes, turning halfway, until tortillas are lightly brown and crispy. To make baked tostada shells, preheat oven to 400 degrees Fahrenheit, brush tortillas with oil and sprinkle with salt. I prefer to bake mine, for obvious reasons. It is so easy to make your own homemade tostada shells by baking tortillas in the oven or frying them.
The toppings are homemade and healthy as well. These tostadas are a healthy version of traditional tostadas, because the shell is homemade, baked not fried, and they are also vegan and gluten-free. Basically, anything that goes into a taco, can be used to top a tostada. The word tostada is a Spanish word meaning toast, it is a fried tortilla that is traditionally topped with Refried Beans, meat, Salsa, Sour Cream, and vegetables. They are the perfect buffet lunch or dinner because everyone gets to build their own tostada. I love eating Vegan Tostada Recipe for that crunchy bite and delicious toppings.
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